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Marzo 18 a 23. Sábado a Miércoles

Workshop de
Ashtanga
Sandra Howling
Barcelona 2023

Sandra Howling, profesora senior de John Scot será nuestra maestra en el próximo taller de 4 días de Ashtanga Yoga en Barcelona.
El objetivo de este taller es aprender y profundizar en la práctica de Ashtanga Yoga, así como celebrar la primavera y la vida en esta maravillosa ciudad.
A través de este taller participarás en una experiencia única que te permitirá conectar contigo mismo, tu práctica y tu corazón.

Sandra Howling adjusting sarria yoga

Programa

ashtanga workshop in barcelona sarria yoga

4 Clases de Mysore

Inicia a las @ 8:00 am Sábado & Domingo

y @ 7:00 am Lunes, Martes y Miércoles

Todos los niveles bienvenidos

pincha mayursana sarria yoga

Tri Bandha & Pranayama

Sábado 18 de marzo 11:00 am
Clase magistral de 2 horas.
Discusión de los tres Bandhas:
Mula, Uddhyana y Jalandhara bandha.
Su relevancia en kumbhaka, exploración de Uddhyana Kriya. Sesión de preguntas y respuestas.
Sandra cerrará el taller de ashtanga en Barcelona con una práctica guiada de Pranayama antes de descansar.

Tittibhasana sarria yoga

Equilibrio de Brazos

Domingo 19 de marzo 11:00 am
Clase magistral de 2 horas
En este Workshop de Ashtanga en Barcelona:
Desglosaremos y exploraremos Arm Balances e Inversiones; de la Serie Primaria.
Veremos el equilibrio sobre nuestras manos/brazos en lugar de pies y lo que necesitamos cultivar para inversiones seguras





Entrevista con Sandra Howling

Assistente

Santiago practica Ashtanga desde 2002.
En octubre de 2011, Santiago se muda y funda su propia escuela de Ashtanga: Sarria Yoga Asana en Barcelona. En su haber, cuenta con más de 4.000 horas de docencia. Santiago tiene el título RYT de 200 horas con John Scott, también trabaja para él como asistente en varios talleres internacionales. Actualmente, Santiago persigue JSY TT 500 horas bajo la dirección de Sandras
Santiago Pinto sarria
Santiago Pinto
Sandra Howling yoga sarria

Sobre Sandra

Sandra ha estado practicando yoga desde 2001, estudiando Ashtanga Vinyasa Yoga con John Scott desde 2002 y enseñando desde 2007. Enseña Primaria, Intermedia y la primera mitad de la Serie A Avanzada de Ashtanga Vinyasa Yoga. Sandra se graduó del programa de formación de profesores de John Scott Yoga y es una de las pocas profesoras que ha recibido la acreditación de profesora sénior de John.

Este es el 5º taller de Ashtanga de Sandras en Barcelona.

Prices

Prices Range from 30€ to 660€ (Early Bird)

Personal

60
Per Workshop
  • Single Day Prices Available
  • Full Week-end Available

Full Workshop

660
7-days
  • 1 Led Class
  • 5 Mysore
  • 7 Workshops
  • 1 Pranayama Class
Popular

For more detailed prices please fill in the form down below.

Early Bird out now


Single workshop tickets available

Program details

Mon. Sept 24 to Fri 30
Mysore program
First shift starting at 6:30 
Limited spots. Only available on the full workshop package as of today.
 
Sat. Sept 24 / 9a – 11a
Led Primary
 
Sat. Sept 24 / 11:30a – 1:30p

Workshop: Vinyasa: Breathing Moving System
Description: The vinyasa system provides the defining structure for the Ashtanga practice. David and Jelena will provide an overview of the goal of Ashtanga and the vinyasa meditation, and also show you 5 transformational techniques to help you work on deepening the vinyasa in your practice.

 
Sat. Sept 24 / 3:30p – 5:30p

Workshop: Ashtanga Fundamentals
Description: The work of physical precision is embodied focus. In Ashtanga, the focus we create in asana and vinyasa leads us deeper into states of flow and meditation. This workshop will help you sharpen your focus by defining the coordinates and alignment conditions of Ashtanga’s opening sequence of Fundamental Postures.

Sun. Sept 25 / 12p – 12:45p
Workshop: Pranayama & Meditation
Description: David will begin the session by leading you through some gentle pranayama, seated breathing exercises. Jelena will then guide you through a seated Mindfulness Meditation practice.
 
Sun. Sept 25 / 1p – 3p

Workshop: Lifting and Landing
Description: This session offers detailed techniques and alignment cues that will help you find graceful, weightless transitions between postures in the practice.

Mon. Sept 26 / 1p – 3p

Workshop: Hips, Knees & Forward Bends
Description: Ashtanga’s Primary Series is full of forward folds and knee bends. Correct technique and alignment are important in order to avoid injuring the hamstrings, lower back, or knees. This workshop will explore the different aspects of the Primary Series forward bends with the goal of going deeper into the transformations benefits of each pose while also keeping the body safe.

Tue. Sept 27 / 1p – 3p

Workshop: Backbends
Description: Explore the alignment and actions of Ashtanga’s Primary & Intermediate Series backbends. Find the balance between organization and surrender that will allow your body to go deeper into the postures. This workshop is open to practitioners of all levels.

Wed. Sept 28 / 1p – 3p

Workshop: Alignments & Assists

Description: Physical adjustments are one of the cornerstones of studying and teaching the Ashtanga tradition. In this workshop you will study the ideas and actions for assisting some of Ashtanga’s Primary Series postures. This workshop is open to teachers and non-teachers who want to learn about the postures from a different perspective.

Thu. Sept 29 / 1p – 3p

Workshop: Intro to Intermediate
Description: Ashtanga’s Second Series of postures is designed to cleanse and charge our nervous system. This workshop will provide an accessible introduction to some of the deeper backbends, hip-openers and arm balances that make the Intermediate Series such a transformative practice. All practitioners are invited to attend.

FAQ

Most frequent questions and answers

Prices range from 30€ to 660€.
Please fill in the form down below to get detailed information for all the available options.

There will be 5 morning Mysore style sessions. From Monday to Friday.
First shift starts at 6:30 am.
Please note that due to limited spots the Mysore package is available only for those buying the full workshop package.

For the workshops and lead class all levels are welcome.

For the Mysore program up to Dandasana is a minimum requirement.

We will provide some translation and help into Spanish

Yes. For the Mysore program we have limited space. 

There will be:

  • 5 Mysore (15 to 20 practitioners at one time). Batch 1 starts at 6:30 am. Batch 2 at 7:30
  • 1 lead class. Saturday 8:00 am
  • 7 workshops
  • 1 Meditation and Pranayama Class

Due to the Covid-19 measures and the high demand of practitioners there will not be mats to lend. However we do sell beautiful mats from 000.

In Barcelona city. Venue TBA. 

Starting on Saturday Sept the 24rd in the afternoon until Friday the 30th in the morning

Get your Early Bird Offer Now!

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